Weigh In record (no journal entry) for 06 April 2023
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 42.81g | Prot: 205.26g | Carbs: 191.22g.
Breakfast: Hortifruti Melão Pele de Sapo, Lekker Pão Integral 7 Grãos, Clara de Ovo, Ovo. Second Breakfast: Growth Supplements 80% Whey Protein, Banana Prata. Lunch: Carioca Feijão Cozido, Tomates, Maçã, Filé de Frango Grelhado, Laranja Pêra, Salada Crua. Afternoon Tea: DIA Cajá Manga, Tirolez Queijo Minas Frescal, Lekker Pão de Forma Integral, Garoto Bombom Triplo Choc. Dinner: Salada Crua, Filé de Frango Grelhado, Carioca Feijão Cozido. more...
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3887 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Zumba - 1 hour, Resting - 11 hours, Musculação - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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@roandreatta's Weight History
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