Weigh In record (no journal entry) for 21 January 2015
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75 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2055 kcal
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Fat: 95.93g | Prot: 80.85g | Carbs: 248.09g.
Breakfast: Storck Knoppers, Schinken (Regulär, ca. 11% Fett), Deli Reform Die Leichte, Goldähren Mehrkornbrot. Lunch: Bonbon, Braeburn Äpfeln, Banane. Dinner: Kartoffeln, Block House Mrs. Rumpsteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, River Orange 0%, funny-frisch Chipsfrisch Ungarisch. more...
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2957 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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