Weigh In record (no journal entry) for 05 April 2023
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.71g | Prot: 149.19g | Carbs: 183.18g.
Breakfast: Banana-Maçã, Hortifruti Melão Pele de Sapo, Tirolez Queijo Minas Frescal, Clara de Ovo, Ovo. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: 88 Sardinhas com Molho de Tomate, Brócolis Cozido, Maçã, Laranja Pêra, Salada Crua, Batata Doce Cozida. Afternoon Tea: Growth Supplements 80% Whey Protein, Trevinho Iogurte, Banana-Maçã. Dinner: Aveia em Flocos, Itambé Leite Zero Lactose Semidesnatado, Mãe Terra Açúcar Mascavo. more...
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2876 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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@roandreatta's Weight History
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