Weigh In record (no journal entry) for 20 January 2015
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74.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1084 kcal
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Fat: 23.09g | Prot: 78.73g | Carbs: 148.76g.
Breakfast: Arnold Whole Grains Health Nut Bread, Hard-Boiled Egg. Lunch: Bean Soup (Home Recipe). Dinner: Fresh Express Garden Salad, Bean Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Raw Vegetable, Almonds. more...
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Losing 1.6 kg a Week
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