Weigh In record (no journal entry) for 05 April 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 115.35g | Prot: 57.04g | Carbs: 233.90g.
Breakfast: Schwarzwaldhof Schwarzwälder Landjäger, Äpfel, Almighurt Heidelbeere, Mandarine. Lunch: Caesar Salat mit Römersalat. Dinner: Apfelstrudel. Snacks/Other: Haribo Baiser Eier, Elephant Baked Squeezed Pretzels Honey Mustard & Onion, Haribo Baiser Eier, Bonbon. more...
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Losing 4.2 kg a Week
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