Weigh In record (no journal entry) for 04 April 2023
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.63g | Prot: 67.56g | Carbs: 99.42g.
Breakfast: Café con Leche, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Mermelada. Lunch: S&P Champignones, La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo Revuelto, Tarta de Zapallitos. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Tostadas de Pan Integral, Hausbrot Muesli, La Serenísima Queso Port Salut Light. more...
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Gaining 1.5 kg a Week
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