Weigh In record (no journal entry) for 04 April 2023
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 67.15g | Prot: 217.45g | Carbs: 388.34g.
Dinner: Gekochtes Ei, Gut & Günstig Delikatess Rohschinken Würfel, Golden Toast Vollkorn Toast, Lidl Gehackte Tomaten, Aldi Parboiled Reis, Edeka Bio Tofu. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Gaining 0.7 kg a Week
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Jaschka91's Weight History
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