Starshouting's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

77.5 kg Lost so far: 4.2 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2011:

1516 kcal

Fat: 71.64g | Prot: 54.85g | Carbs: 166.10g. Breakfast: Skim milk, Trader joe's corn flakes. Lunch: Barbecue chips, Cheeseburger. Dinner: Pop secret. Snacks/Other: Popsicle. more...

2226 kcal

Exercise: Sex - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Starshouting's Weight History

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Starshouting's Journal, 12 Jul 11

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Starshouting's Weight History