Weigh In record (no journal entry) for 03 April 2023
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.88g | Prot: 148.26g | Carbs: 46.67g.
Breakfast: 萬歲牌 無調味核桃, NZMP 乳清蛋白, 長榮 紅藜穀物棒, 水煮蛋. Lunch: NZMP 乳清蛋白, 鷹嘴豆, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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