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Manutenção (2.600 cal/dia)
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 98.54g | Prot: 164.23g | Carbs: 260.09g.
Breakfast: Batata Doce Cozida, Hortifruti Melão Pele de Sapo, Clara de Ovo, Ovo. Second Breakfast: Manga Palmer, Growth Supplements 80% Whey Protein. Lunch: Laranja Pêra, Salada Crua, Morangos, Empadão de Frango, Estrogonofe de Frango. Afternoon Tea: Banana Prata, Queensberry Geléia de Amora, Tirolez Queijo Minas Frescal, Piraquê Biscoito Água Gergelim, Growth Supplements 80% Whey Protein. Dinner: Perdigão Linguiça Calabresa, Frimesa Queijo Mussarela, Pizza Branca. more...
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Gaining 0.7 kg a Week
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@roandreatta's Weight History
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