Weigh In record (no journal entry) for 19 January 2015
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126.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2189 kcal
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Fat: 71.36g | Prot: 112.08g | Carbs: 268.04g.
Breakfast: Aldi Putensteak, REWE Alaska Seelachsfilet, TiP Kräuterbaguette. Lunch: Wolf Thüringer Rotwurst. Dinner: Wagner Steinofen Pizza Peperoni, Dulano Delikatess Truthahnbrust, Roggenbrot. Snacks/Other: After Eight Mint Chocolate Thins, Normaler Kaffee, Milch 1,5%. more...
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3225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Zenturion's Weight History
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