Weigh In record (no journal entry) for 31 March 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 60.55g | Prot: 79.62g | Carbs: 35.52g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Ground Beef (80% Lean / 20% Fat) , Souper Salad Green Bell Peppers, Egg. Lunch: Real Appeal Chinese Chicken and Broccoli, Chicken Drumstick, Crab Rangoon, Eurest Sauteed Green Beans. Snacks/Other: Kroger Half & Half, Coffee (Brewed From Grounds) . more...
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Gaining 0.0 kg a Week
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aknisley's Weight History
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