Weigh In record (no journal entry) for 31 March 2023
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100.1 kg
Lost so far: 15.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 30.22g | Prot: 143.31g | Carbs: 140.33g.
Breakfast: Tirol Leite Desnatado, Ovo Cozido, Itambé Doce de Leite Tradicional, Wickbold Pão Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Patinho. Dinner: Wickbold Pão de Forma 100% Integral, Patinho. Snacks/Other: Rocha Tapioca, Ovo, Fazenda Bela Vista Queijo Minas Frescal, Tirol Leite Desnatado, Adaptogen Tasty Whey Doce de Leite, Natu's Farelo de Aveia, Hortifruti Mamão Papaia, Hortifruti Morango. more...
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Losing 2.5 kg a Week
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moniquemonteiro1's Weight History
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