moniquemonteiro1

Joined September 2017

Posts

164

Following

Followers

Weight History

Start Weight

115.6 kg

Lost so far: 7.1 kg

Current Weight

108.5 kg
Performance: Losing 2.1 kg a Week

Goal weight

80 kg

Still to go: 28.5 kg

moniquemonteiro1's Weight History

	daiafitnes
	Last weigh in: Gaining 0.2 kg a Week

	NovaCila
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

View Complete Cook Book

	Boiled Egg
	French or Vienna Bread
	Strawberries
	Weight Training (Bodybuilding)
	Treadmill
	Walking (moderate) - 5/kph