Weigh In record (no journal entry) for 18 January 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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987 kcal
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Fat: 39.17g | Prot: 63.00g | Carbs: 90.79g.
Breakfast: Onions, Scrambled Egg, Bell Peppers. Lunch: Bean Soup. Dinner: Qdoba Mexican Grill Steak Taco Salad (No Shell). Snacks/Other: Trader Joe's English Cucumber, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Hard-Boiled Egg. more...
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Losing 1.0 kg a Week
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