Weigh In record (no journal entry) for 30 March 2023
|
87.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 76.37g | Prot: 128.37g | Carbs: 119.99g.
Breakfast: Banana Prata, Portuguese Semi Cured Cheese, Ovo, Clara de Ovo. Second Breakfast: DIA Cajá Manga, Growth Supplements 80% Whey Protein. Lunch: Maçã, Morangos, Bisteca de Porco Grelhada, Turkish Garden Salad, Brócolis Cozido. Afternoon Tea: Queijo Meia Cura, Lekker Pão Integral Light, Hortifruti Melão Pele de Sapo, Maçã. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
|
|
4156 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 10 hours and 30 minutes, Musculação - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@roandreatta's Weight History
|