Weigh In record (no journal entry) for 27 March 2023
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 68.68g | Prot: 167.36g | Carbs: 166.46g.
Breakfast: Queijo Meia Cura, Clara de Ovo, Ovo, Banana Prata, Aurora Suco de Uva Integral. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Cenouras Cozidas, Laranja Pêra, Salada Crua, Brócolis Cozido, Filé de Frango Grelhado. Afternoon Tea: Abacaxi, Queijo Meia Cura, Lekker Pão Integral Light. Dinner: Seara Peito de Peru, Queijo Branco, Sonda Pão de Cebola. more...
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Gaining 3.5 kg a Week
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@roandreatta's Weight History
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