Weigh In record (no journal entry) for 27 March 2023
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61 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 55.30g | Prot: 62.90g | Carbs: 163.65g.
Breakfast: La Serenísima Leche Entera, Ciruela, La Serenísima Queso Port Salut Light, Mermelada, Tostadas de Pan Integral. Lunch: Tostadas de Pan Integral, La Serenísima Queso Port Salut Light, Uva Negra, Tarta de Verdura. Dinner: La Serenísima Leche Entera, La Serenísima Leche Entera, Huevo Cocido, La Serenísima Yogur Descremado, Zanahoria, Zucchini, La Serenísima Ricotta Magra, Baba Ghanush. Snacks/Other: Manzana Roja, La Serenísima Queso Untable Clasico, Brownie. more...
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Losing 0.9 kg a Week
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