Weigh In record (no journal entry) for 27 March 2023
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 23.62g | Prot: 36.55g | Carbs: 100.68g.
Breakfast: Çilek, Ülker İçim Süt, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Dardanel Ton Klasik, Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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kadirgursoy0991's Weight History
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