Weigh In record (no journal entry) for 27 March 2023
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50.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 42.27g | Prot: 51.33g | Carbs: 46.42g.
Breakfast: 水煮蛋, 咖啡, 長榮 紅藜穀物棒, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 7-11 海鹽水煮蛋, 7-11 卜蜂義式香草雞胸肉, 咖啡, 長榮 紅藜穀物棒. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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