Weigh In record (no journal entry) for 25 March 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 79.98g | Prot: 60.22g | Carbs: 157.87g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Second Breakfast: Sol e Neve Picolé de Coco, Ruffles Batata Frita, Maçã, Manga Palmer, Biscoito de Polvilho. Lunch: Vivenda do Camarão Moqueca de Camarão, Camil Arroz Branco. more...
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Losing 1.4 kg a Week
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@roandreatta's Weight History
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