Weigh In record (no journal entry) for 24 March 2023
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 45.80g | Prot: 157.37g | Carbs: 169.96g.
Breakfast: Ovo, Tirolez Queijo Minas Frescal. Second Breakfast: Manga Palmer, Growth Supplements 80% Whey Protein. Lunch: Laranja Pêra, Salada Crua, Filé de Frango Grelhado, Batata Doce Cozida, Brócolis Cozido. Afternoon Tea: Piraquê Biscoito de Maizena, Kellogg's Sucrilhos, Banana Prata, Growth Supplements 80% Whey Protein. Dinner: Itambé Leite Zero Lactose Semidesnatado, Aveia em Flocos, Mãe Terra Açúcar Mascavo. more...
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3001 kcal
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Exercise:
caminhada - 1 hour, Shopping - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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@roandreatta's Weight History
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