DJ722's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

96.1 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

657 kcal

Fat: 16.81g | Prot: 27.82g | Carbs: 99.78g. Breakfast: Boiled Egg, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Weight Watchers Light String Cheese, Grapes, Strawberries. more...

3208 kcal

Exercise: Sitting - 7 hours and 30 minutes, Cooking - 5 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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DJ722's Weight History

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DJ722's Journal, 15 Jan 15

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DJ722's Weight History