Weigh In record (no journal entry) for 23 March 2023
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.79g | Prot: 77.90g | Carbs: 176.07g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Elma, Havuç, Dardanel Ton Klasik, Bulgur Pilavı. Dinner: Untad Premium Tam Buğday Unlu Lavaş, Sebzeli Tavuk Yemeği. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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kadirgursoy0991's Weight History
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