Weigh In record (no journal entry) for 23 March 2023
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 57.48g | Prot: 221.16g | Carbs: 234.16g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. Second Breakfast: Hortifruti Melão Pele de Sapo, Growth Supplements 80% Whey Protein. Lunch: Brócolis Cozido, Batata Doce Cozida, Filé de Frango Grelhado, Salada Crua, Brócolis. Afternoon Tea: Hortifruti Melão Pele de Sapo, Banana Prata. Dinner: Sushiaki Niguiri de Salmão, Sushi de Salmão, Sashimi de Salmão, Sashimi de Atum, Sushi Filadélfia, Molho de Soja (Shoyu). more...
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3534 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, caminhada - 20 minutes, Resting - 11 hours and 20 minutes, Musculação - 1 hour. more...
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Losing 4.9 kg a Week
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@roandreatta's Weight History
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