Weigh In record (no journal entry) for 22 March 2023
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 37.79g | Prot: 127.47g | Carbs: 176.57g.
Breakfast: Aurora Suco de Uva Integral, Banana Prata, Ovo, Tirolez Queijo Minas Frescal. Second Breakfast: Manga Palmer, Growth Supplements 80% Whey Protein. Lunch: Clara de Ovo, Laranja Pêra, 88 Sardinhas com Molho de Tomate, Abóbora Japonesa, Brócolis. Afternoon Tea: Growth Supplements 80% Whey Protein, Itambé Coalhada Adoçada Desnatada, Banana Prata, Manga Palmer. Dinner: Mãe Terra Açúcar Mascavo, Aveia em Flocos, Itambé Leite Zero Lactose Semidesnatado. more...
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2999 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 30 minutes, caminhada - 40 minutes. more...
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Losing 0.5 kg a Week
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@roandreatta's Weight History
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