Weigh In record (no journal entry) for 22 March 2023
|
51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 64.67g | Prot: 105.59g | Carbs: 211.22g.
Breakfast: 鄧師傅 香滷豬腳, 曾記 花生麻糬, 有殼花生（不吃殼）, Costco 肉桂粉, 咖啡, 原味蛋糕（不加糖霜）, 全聯 紅龜粿. Lunch: 滷蛋, 雞胸肉, 義美 滷海帶, 洋菇, 全聯 豬耳頭皮絲, 花椰菜, 全聯 洋蔥, 全聯 爆汁豆干切, 小黃瓜, 咖啡. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|