Weigh In record (no journal entry) for 22 March 2023
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75 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 62.92g | Prot: 101.11g | Carbs: 288.02g.
Breakfast: Tee, Müller Joghurt mit der Buttermilch Erdbeere, Dr. Oetker High Protein Mousse Au Chocolat, Äpfel, Banane. Lunch: Meyer Menü Salat Provencale. Dinner: Pizzabrötchen, Döner Kebab. Snacks/Other: Bonbon. more...
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Gaining 3.5 kg a Week
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