Weigh In record (no journal entry) for 14 January 2015
|
97.0 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1624 kcal
|
Fat: 57.94g | Prot: 49.49g | Carbs: 235.45g.
Breakfast: Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Dr. Pepper Dr. Pepper (16 oz), Subway Baked Chips, Hellmann's Light Mayonnaise, Subway 6" Spicy Italian. Snacks/Other: Orange, Weight Watchers Light String Cheese. more...
|
|
7006 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 hours, Cooking - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|