Weigh In record (no journal entry) for 14 January 2015
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128.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2037 kcal
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Fat: 120.45g | Prot: 144.21g | Carbs: 86.96g.
Breakfast: Tomaten, Gartenkrone Sonnenmais, Brie (Käse). Lunch: Tomaten, TiP Kräuterbaguette, Cocktailtomaten, Aldi Tzatziki, Lidl Schlemmer-Filet À La Bordelaise. Dinner: Gartenkrone Sonnenmais, Champignons, Knoblauch, Rinderhackfleisch, Müller Kalinka Kefir. Snacks/Other: Milch 1,5%, Normaler Kaffee. more...
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3322 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Zenturion's Weight History
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