Weigh In record (no journal entry) for 10 July 2011
|
98.9 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3040 kcal
|
Fat: 70.52g | Prot: 281.71g | Carbs: 319.48g.
Breakfast: vegetable bean burrito, Deli Style Sliced Provolone Cheese, Chunky Medium Salsa, Milk (Nonfat), Egg White , Egg. Lunch: Arby's Sauce, Large Roast Beef Sandwich. Dinner: Corn, Roasted Garlic Mashed Potatoes, Garbanzo Beans, Boneless Skinless Chicken Breast, Pineapple. Snacks/Other: Super Advanced Whey Protein - Chocolate, 2X Protein Greek Yogurt - Strawberry, Milk (Nonfat) , Frost Glacier Freeze Thirst Quencher Instant Mix, Super Advanced Whey Protein - Chocolate. more...
|
|
2829 kcal
|
Exercise:
Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|