Weigh In record (no journal entry) for 13 March 2023
|
101.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 60.06g | Prot: 68.62g | Carbs: 297.74g.
Breakfast: DIA Pão de Queijo Tradicional, Cafezinho. Lunch: Sushiaki Niguiri de Salmão, Natural One Suco de Uva e Maçã, Temaki de Salmão. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca, Aurora Suco de Uva Branco Integral, Ovo Mexido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Galera's Weight History
|