Weigh In record (no journal entry) for 13 January 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1525 kcal
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Fat: 60.11g | Prot: 171.79g | Carbs: 70.79g.
Breakfast: Mushrooms, Bob's Red Mill Organic Oat Bran, Fresh Express Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Snak Club Raw Almonds, Brown Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Fresh Express Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg, Asparagus. more...
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Gaining 1.4 kg a Week
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thinsecret's Weight History
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