thinsecret
Joined December 2011
Posts
23
Following
3
Followers
5
Weight History

Start Weight
74.4 kg
Lost so far: 4.1 kg

Current Weight
78.5 kg
Performance: Losing 0.6 kg a Week

Goal weight
61.2 kg
Still to go: 17.2 kg
I am a contradiction. I am a certified fitness trainer, an athlete, and a competitive body builder (bikini division). I am also a proud, self-proclaim foodie that once flew to New York solely for a hamburger. I plan my vacations based on restaurant reviews. I am a fit foodie and a health and fitness fanatic. Follow me on facebook (www.facebook.com/dkgfitness) and my daily journal entries on www.fatsecret.com and I will share my journey, health & fitness strategies,as well as my success.

thinsecret's Weight History


Following

svearikebodybuilding
Last weigh in: Losing 0.7 kg a Week Down
 
RooLyfe
Last weigh in: N/A Up
The Love of Fit
Last weigh in: Gaining 0.2 kg a Week Up
   

thinsecret's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 323kcal | Fat: 18.49g | Carbs: 10.64g | Prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
View Complete Cook Book

thinsecret's Recent Food & Exercise


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