Weigh In record (no journal entry) for 13 January 2015
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97.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2015:
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1238 kcal
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Fat: 48.27g | Prot: 73.10g | Carbs: 137.46g.
Breakfast: Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg. Lunch: Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Cod. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Hormel Turkey Pepperoni, Weight Watchers Light String Cheese. more...
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3109 kcal
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Exercise:
Cooking - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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