tinchodasso49's Journal, 18 Mar 23

buen findeee.
Nada en este mundo puede sustituir a la persistencia. keep going.

86.9 kg Lost so far: 12.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

2068 kcal

Fat: 116.94g | Prot: 105.13g | Carbs: 147.49g. Breakfast: Pan Integral, Salmón, Huevo Revuelto. Lunch: Grido Helado, Choripán. more...

2664 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Comments

Esperé toda la semana para tu frase positiva 💪

18 Mar 23 by member: Johnny B.Goode

llegué tarde al saludo pero gracias!!

22 Mar 23 by member: katliz-

mmm... la perseverancia es parecida. De todos modos, keep on. Abz

23 Mar 23 by member: Rodo_81


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tinchodasso49's Weight History