Weigh In record (no journal entry) for 18 March 2023
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 134.30g | Prot: 83.97g | Carbs: 252.74g.
Breakfast: 能多益 (Nutella) 榛果可可醬餅乾, 有殼花生（不吃殼）, 全家 匠綿柔鮮奶吐司, 長榮 紅藜穀物棒, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 甜不辣, 7-11 香辣大雞排, 黑咖啡. Dinner: 全聯 肉鬆沙拉麵包, 全聯 醇黑巧克力千層, 全聯 卡士達泡芙. more...
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Gaining 7.4 kg a Week
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Julia-yeh's Weight History
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