Weigh In record (no journal entry) for 17 March 2023
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76 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.94g | Prot: 94.69g | Carbs: 160.07g.
Breakfast: Banana, Maçã. Lunch: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral. Dinner: Majestade Paleta Suína sem Osso, Camil Arroz Branco Cozido, Granfino Feijão Rajado Cozido. Snacks/Other: Apti Gelatina Uva, Ovo, Power One Pasta de Amendoim Integral. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carlos 313131's Weight History
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