Weigh In record (no journal entry) for 12 January 2015
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111.1 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2015:
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785 kcal
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Fat: 44.08g | Prot: 27.64g | Carbs: 74.35g.
Breakfast: 100% Orange Juice, Raspberries, Strawberries, Milk (Nonfat), Twinings English Breakfast Tea, Milk (Nonfat), Coffee (Espresso Brewed). Lunch: Twinings English Breakfast Tea, Milk (Nonfat), Twinings English Breakfast Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utz Rice Crisps, Hummus. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken (Skin Eaten). more...
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shortandstout's Weight History
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