Weigh In record (no journal entry) for 16 March 2023
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.55g | Prot: 60.24g | Carbs: 66.38g.
Breakfast: Lekker Pão Integral 7 Grãos, Polenghi Creme de Ricota Light, Ovo, Clara de Ovo, Tirolez Queijo Minas Frescal. Second Breakfast: Sorvete, Hortifruti Melão Pele de Sapo, Growth Supplements 80% Whey Protein. more...
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Losing 1.1 kg a Week
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@roandreatta's Weight History
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