Weigh In record (no journal entry) for 16 March 2023
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 88.20g | Prot: 130.33g | Carbs: 179.51g.
Breakfast: Birnen, K-Classic Käseaufschnitt Light, Gut Drei Eichen Lachsschinken, Cucina Tomatenmark Dreifach Konzentriert, RUF Raspelschokolade Zartbitter, Pinienkerne, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gut & Günstig Frischer Blätterteig. Lunch: Myprotein Almond Butter, Lidl Beerenmischung mit Sauerkirschen, Bio Organic Himbeeren Gefroren, Landliebe Schichtkäse. Dinner: Ei, REWE Weiße Bohnen, Champignons, Karotten, REWE Porree. more...
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Gaining 2.1 kg a Week
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tania1820's Weight History
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