Weigh In record (no journal entry) for 15 March 2023
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106.2 kg
Lost so far: 2.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 26.07g | Prot: 0.43g | Carbs: 0.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. more...
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Losing 0.8 kg a Week
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