Weigh In record (no journal entry) for 10 January 2015
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126.2 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1332 kcal
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Fat: 79.44g | Prot: 120.84g | Carbs: 26.82g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Fat Free), Pepsi Diet Pepsi, Haddock, Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Cucumber (Peeled), Egg, Pork Roast. Snacks/Other: Pepsi Diet Pepsi (Can), Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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Losing 3.2 kg a Week
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harriduke's Weight History
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