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sem pressa...
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 33.48g | Prot: 126.63g | Carbs: 188.28g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido). Dinner: Pernil Assado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Banana, Maçã, Power One Pasta de Amendoim Integral. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Sitting - 5 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carlos 313131's Weight History
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