Weigh In record (no journal entry) for 02 March 2023
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104.3 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 94.63g | Prot: 165.62g | Carbs: 168.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Greek Yogurt Whole Milk Plain, Bread, Egg, Egg White. Lunch: Ground Beef (Cooked), Baked Potato (Peel Not Eaten), Egg, Green String Beans. Dinner: Green String Beans, Ground Beef (Cooked), wild harvest rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Oatmeal. more...
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Gaining 2.7 kg a Week
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