Weigh In record (no journal entry) for 07 March 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 26.84g | Prot: 72.90g | Carbs: 198.81g.
Breakfast: Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo. Lunch: Fazer Amica Bolognesekastike, Feelia Tofu-Nuudeli. Snacks/Other: Omenat, Kotimaista Hedelmämysli, Saarioinen Mansikkahillo, Rainbow Maustamaton Jugurtti, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 6.3 kg a Week
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