Weigh In record (no journal entry) for 07 March 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.50g | Prot: 120.15g | Carbs: 85.48g.
Breakfast: 水煮蛋, 媽媽煮藝 鹽味毛豆, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 白蘿蔔, 福記 日式豆干, 全家 猴頭菇, 洋菇, 雞胸肉, 花椰菜, 高麗菜, 全聯 黃豆芽, 玉米筍. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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