Weigh In record (no journal entry) for 08 January 2015
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128.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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3108 kcal
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Fat: 183.04g | Prot: 198.43g | Carbs: 156.25g.
Breakfast: Rindergulasch, Camembert, Campo Largo Rote Kidney Bohnen. Lunch: Ja! Camembert 45%, Rindergulasch, Alberto Lasagne Bolognese. Dinner: Tapas. Snacks/Other: Normaler Kaffee, Milch 1,5%. more...
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3619 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zenturion's Weight History
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