Weigh In record (no journal entry) for 05 March 2023
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 101.06g | Prot: 124.40g | Carbs: 241.27g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo. Lunch: Valio Rasvaton Maito, Shakshuka, Bananas . Dinner: Valio Rasvaton Maito, Shakshuka, Kokkikartano Perunamuusi. Snacks/Other: Pirkka Mansikkahillo, Elovena Kaurahiutale, Valio Rasvaton Maito. more...
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Gaining 4.6 kg a Week
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