Weigh In record (no journal entry) for 05 March 2023
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 64.73g | Prot: 147.73g | Carbs: 241.75g.
Breakfast: Birnen, RUF Kartoffelmehl, Jeden Tag Quark, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Magerquark, Ei, Hanfsamen. Lunch: K-Classic Wildpreiselbeeren, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Ja! Käseaufschnitt Leicht, Orangen, Grafschafter Dinkel Sandwich. Dinner: Reishunger Bio Schwarzer Reis, Deluxe Getrocknete Steinpilze, Cock Brand Red Curry Paste, Brokkoli, Champignons, Lauch, Tomaten, Zwiebeln, Wilhelm Brandenburg Mageres Rinderhack. more...
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Gaining 1.4 kg a Week
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tania1820's Weight History
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